Turkey, enhanced, dark meat from whole, meat and skin, raw

per 100 gram

Water70.55g
Energy169.0kcal
Energy707.0kJ
Protein17.84g
Total lipid (fat)10.83g
Ash1.08g
Carbohydrate, by difference0.04g
Fiber, total dietary0.0g
Sugars, total0.1g
Sucrose0.1g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.05g
Calcium, Ca14.0mg
Iron, Fe0.83mg
Magnesium, Mg18.0mg
Phosphorus, P172.0mg
Potassium, K202.0mg
Sodium, Na161.0mg
Zinc, Zn2.3mg
Copper, Cu0.094mg
Manganese, Mn0.01mg
Selenium, Se19.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.051mg
Riboflavin0.216mg
Niacin5.235mg
Pantothenic acid0.845mg
Vitamin B-60.37mg
Folate, total6.0??g
Folate, food6.0??g
Choline, total57.2mg
Betaine6.0mg
Vitamin B-121.81??g
Vitamin B-12, added0.0??g
Vitamin A, RAE28.0??g
Retinol28.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU93.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D20.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated3.033g
4:00.0g
6:00.0g
8:00.001g
10:00.006g
12:00.042g
14:00.114g
15:00.017g
16:02.053g
17:00.03g
18:00.747g
20:00.012g
22:00.007g
24:00.003g
Fatty acids, total monounsaturated6.631g
14:10.017g
15:10.0g
16:1 undifferentiated0.37g
16:1 c0.363g
16:1 t0.008g
17:10.016g
18:1 undifferentiated3.383g
18:1 c3.269g
18:1 t0.114g
20:10.051g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.003g
Fatty acids, total polyunsaturated5.227g
18:2 undifferentiated2.732g
18:2 n-6 c,c2.678g
18:2 CLAs0.02g
18:2 t not further defined0.034g
18:3 undifferentiated0.166g
18:3 n-3 c,c,c (ALA)0.16g
18:3 n-6 c,c,c0.005g
18:40.001g
20:2 n-6 c,c0.018g
20:3 undifferentiated0.016g
20:3 n-30.001g
20:3 n-60.015g
20:4 undifferentiated0.076g
20:5 n-3 (EPA)0.004g
22:40.017g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.005g
Fatty acids, total trans0.156g
Fatty acids, total trans-monoenoic0.122g
Fatty acids, total trans-polyenoic0.034g
Cholesterol82.0mg
Tryptophan0.176g
Threonine0.613g
Isoleucine0.488g
Leucine1.18g
Lysine1.395g
Methionine0.443g
Cystine0.164g
Phenylalanine0.557g
Tyrosine0.499g
Valine0.559g
Arginine1.025g
Histidine0.457g
Alanine0.999g
Aspartic acid1.377g
Glutamic acid2.33g
Glycine0.981g
Proline1.062g
Serine0.689g
Hydroxyproline0.302g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg